Lateral Ankle Sprain

Lateral Ankle Sprain

A lateral ankle sprain is one of the most common injuries in many sports including, AFL, soccer, rugby league and netball. Lateral ankle sprains generally occur when landing on an uneven surface causing your foot to forcefully invert (roll out). The severity of your...

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Foam roller for injury prevention

Foam roller for injury prevention

Written by Jacob Ott The term self myofacial release (SMR) also known as foam rolling has changed throughout the years of being seen as an elite approach to self recovery whereby only athletes , coaches or therapists would utilise the wide range of benefits it may...

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Importance of Exercise in Hypertension (High Blood Pressure)

Importance of Exercise in Hypertension (High Blood Pressure)

What is Hypertension? Hypertension refers to consistently elevated resting blood pressure present in the arteries. Arteries are the structures that allow blood to circulate through the body providing the supply of required nutrients to enable our body to function....

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ACL injury

ACL injury

Anterior cruciate ligament (ACL) injury is a very common and debilitating injury among athletes but can also occur in the general population. The ACL is one of the major ligaments that help stabilise the Knee joint. It specifically stops your Tibia (shin bone) from...

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Osgood Schlatter Disease

Osgood Schlatter Disease

Knee pain in children. What is it? A further look into Osgood Schlatter Disease The most common cause of knee pain in children aged 8-15 years is Osgood Schlatter Disease (OSD). OSD presents as pain under the knee and usually occurs when children undergo a growth...

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NDIS

NDIS

Sydney Sports Physio and Rehab are excited to be registered providers with the national disability insurance scheme (NDIS). We are equipped to assist a wide variety of NDIS patients including physical, mental health and intellectual disability.  We believe everybody...

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Hydrotherapy

Hydrotherapy

What is Hydrotherapy?/ introduction Hydrotherapy is a water-based exercise program used to assist in rehabilitation and recovery from a variety of conditions.  Hydrotherapy is a type of treatment that utilises the buoyancy and temperature of water to help with muscle...

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