Hydrotherapy is a form of therapy that uses warm water to support rehabilitation, pain relief, and improved movement. Performed in a heated pool, hydrotherapy allows the body to move with less weight-bearing stress on joints and muscles, making exercise easier and more comfortable.

It is commonly used to assist recovery from injury, manage chronic pain, improve strength and flexibility, and support people with arthritis, neurological conditions, or post-surgical rehabilitation. We are lucky enough to have the only private hydrotherapy open to the public in the hills at our finger tips. We can provide an added form of treatment to compliment your rehabilitation. Also, it is perfectly suited for NDIS patients. And you do not need to attend the practice for physio or EP to attend our hydro classes.

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